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QUICK ROAD TO ABS

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                Despite many fast - fixed - workout programs propagated in popular culture, you can achieve six-pack abs every day by doing exercises such as crunches, sit-ups, and planks, but it takes a lot more work to achieve and maintain a six-pack than you think. Exercising the midsection helps to build and strengthen the abdominal muscles, but does not burn all the fat stored in the abdomen.  Sources: 1 Once you have reached the abdominal muscles that are defined, your abdomen will reveal the aesthetics that you hope to achieve. In order to develop a six pack, the overall body fat percentage must be reduced, which for many people means following a diet and a moderate to high intensity exercise program such as crunches, sit-ups and planks.  Sources: 1 If you want to achieve a six pack, you need to maintain the low body fat percentage you need to flaunt your six packs. Some people can follow a strict diet to achieve this, but the die...
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GET THINGS DONE

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  GET THINGS DONE Time to time we all as human beings have been there when we don’t want to feel like doing anything, or we are afraid going forward, we play safe, or fear of leaving the happy place, the safe room that we are locked in, if this gets your attention then the following lines might be useful   1. Your deathbed Imaging your last minutes on your deathbed, the things you have done, the things you wish you could have done, people that you love, people you hate, they all just goes through in front of eyes and that could one of the way to motivate you, if you need one. 2. Think of the reward      Have that vision if you complete that action, you are going to get the reward and the prize, let the reward drive you to your destination. 3. Look back     This way is to see where you were before sometime and you see the progress that you have made over the course of time and you are somewhere close to your goal that is another...
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SCULPTURE

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SCULPTURE Back in times when Alexander the great was spreading his name across the world, a poor guy from a village of Persia earned his living by building sculptures and houses. He had only mother in his family and she took well care of his son really well. Her son’s skills were heard by Sultan one day and was invited to the castle to make a statue for the Sultan. His mother was really happy for him and made many sweet bread with sugar and milk and put them in to his sack, wished him a good luck. When he got to the castle his gaze immediately fell upon the daughter of Sultan and instantly hypnotized by love. Sultan promised to give anything as payment for completing sculpture. When he was done with the task, he asked the obvious, the marriage of Sultan’s daughter. Sultan agreed but the daughter had a condition. “Build an unearthly castle for me” demanded the daughter. He was ready to accept any condition. He worked day and night and finished in a short time… She...
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