Observantowl101
Observant owl will tell you wondorous tales and more...
Monday, September 28, 2020
Top legit sites to earn $$$ (Personally checked sites)
Friday, September 4, 2020
GET THINGS DONE
GET THINGS DONE
Time to time we
all as human beings have been there when we don’t want to feel like doing
anything, or we are afraid going forward, we play safe, or fear of leaving the
happy place, the safe room that we are locked in, if this gets your attention
then the following lines might be useful
1. Your deathbed
Imaging your last minutes on your deathbed, the things you have done,
the things you wish you could have done, people that you love, people you hate,
they all just goes through in front of eyes and that could one of the way to
motivate you, if you need one.
2. Think of the reward
Have that vision if you complete that action, you
are going to get the reward and the
prize, let the reward drive you to your destination.
3. Look back
This way is to see where you
were before sometime and you see the progress that you have made over the
course of time and you are somewhere close to your goal that is another way of
motivating yourself.
4. Build your plan ahead (Blueprint)
Since you have mapped out
everything, your destination that will give you confident about where you are
going with it that is another way of motivating yourself.
5. Be an actor
Playing a role, an excellent
actor can get through a lot, it defines your personality and that way you get
what you want, acting nice, tough when it need to be.
6. Be cool with yourself
This one might be
stereotypical but don’t let yourself distract with what others think of you, as
Henry david T. said in his essay, Self-reliance is the best tool you have get.
So be cool with yourself and aim forward.
7. Kill the monster in the closet
What you fear is an actually
an illusion, like a dark night, you think there is someone but there is not, so
what you fear is an illusion, so just run at it, that you will defeat your
fear.
Friday, July 24, 2020
QUICK ROAD TO ABS
Despite many fast - fixed - workout programs propagated in popular culture, you can achieve six-pack abs every day by doing exercises such as crunches, sit-ups, and planks, but it takes a lot more work to achieve and maintain a six-pack than you think. Exercising the midsection helps to build and strengthen the abdominal muscles, but does not burn all the fat stored in the abdomen. Sources: 1
Once you have reached the abdominal muscles that are defined, your abdomen will reveal the aesthetics that you hope to achieve. In order to develop a six pack, the overall body fat percentage must be reduced, which for many people means following a diet and a moderate to high intensity exercise program such as crunches, sit-ups and planks. Sources: 1
If you want to achieve a six pack, you need to maintain the low body fat percentage you need to flaunt your six packs. Some people can follow a strict diet to achieve this, but the diet affects your body composition more than anything else. Is it really worth forgoing your favourite food in exchange for a belly button? Many of the foods you love have been given to you and you need to maintain a low-fat diet, some people follow strict diets and others don't. However, you also need to learn how to sustain a high-intensity workout program such as crunches, sit-ups, and planks. Sources: 1
Even if you are new to exercise or in your 40s, the bottom line is that you have abs and can make them look better by following a diet plan that allows you to keep them throughout the year. There are a few factors that determine what your belly looks like and what you get out of it. Sources: 6
If you're carrying a lot of body fat around your waist at the moment, not just a bit that covers your abs, but enough to hide your abs, you need to work on it first. If your body fat is low enough, it's your genetic structure and your straight abs that decide whether you get six - pack abs or not. You need to burn enough fat and build enough muscle before you can get a six pack or eight pack abs. Sources: 3, 6
If you eat consistently for long enough, you can get six packs of abs in a short time. If you apply the principles set out in this article and follow them and tear them down with body weight, you will get them quickly. You can do it exactly as you got your six-pack, but you don't get it until you're consistent with your diet for a good number of months, if not years. Sources: 3
The loss of abdominal fat, especially in the form of low-protein - high-carbohydrate, high-protein - foods, has been shown to help build abdominal muscles. Take a few minutes a day to get six packs of abs with a workout at home. Use your home workout app for all equipment you need, such as bench press, squat, deadlift, or deadlift. Sources: 4
Fitness gurus know that the average person is lazy and doesn't take the hard work to get six packs of abs in a short space of time. These 8 exercises are the exercises you need not only to get your six pack abs, but to build muscle mass all over your body. This home workout for men has been proven to help you get a six-pack of abs in just a few minutes with a workout app. Sources: 3, 4
If you manage to convince yourself that you've already hidden six abs under your belly fat, you're selling a crappy diet product. If the average person does not have the muscle mass to lose his belly fat, he will soon find that he is being lied to. Sources: 3
The secret of the six pack you've always wanted goes well beyond 100 situations a day, and it's long been more than a few minutes of daily workouts. To be honest, you don't need as many abs exercises to build the abs you want. The chiseled core you always wanted has always consisted more of just exercising the abdominal muscle, but it has long been littered with more of those less daily minute-by-minute workouts. Sources: 5
You don't have to train your abs directly, but you can do it by reducing your body fat percentage. All you need is a good diet, one that also takes into account your burned fat. Sources: 2, 5
The muscle group that is closely related to the six pack that most boys aspire to is the straight abdomen, but there are other core muscles that need to be trained to complete a six pack. Before I share with you the most effective way to train your abdominal muscles directly, let's take a look at the muscle that the abdominal muscles consist of. Sources: 2
The bigger your abs, the more prominent they become, and the challenge of having more resistance will help you build a thicker six pack. The abdomen and lower back work synergistically during abdominal training, but act as opposite muscles. Moderate and reasonable abdominal muscle work strengthens the lower back, while overuse of the abdominal muscle (or any muscle group) could produce low back strain. Sources: 0
Cited Sources
· https://www.muscleandstrength.com/articles/freaky-abs-monster-guide-shredded-six-pack.html 0
· https://www.theactivetimes.com/5-reasons-six-pack-abs-are-overrated 1
· https://www.bradnewton.tv/the-best-six-pack-abs-guide-science-based/ 2
· https://lanegoodwin.com/get-six-pack-abs-fast/ 3
· https://play.google.com/store/apps/details?id=sixpack.sixpackabs.absworkout&hl=en_US 4
· https://www.menshealth.com/fitness/a19519353/six-pack-science/ 5
· https://athleanx.com/guide-to-six-pack-abs 6
Tuesday, July 14, 2020
CLEVER WAYS TO GET RICH 101
If you want to increase your chances of becoming a millionaire, you can look at some ways to earn extra money. You don't have to make a lot of money to get rich, but you do need a bit of luck and a good sense of what you're doing with your money. As a 78-year-old man, he has proven that when you're born rich, it's not the money you make, it's the people around you who make it for you. Sources: 3
Just adding a few ideas to your lifestyle can increase
your wealth, and since your income potential is unlimited, you will be able to
find ways to make more money. Sources: 3, 5
There is no limit to how much money you can earn, but
it all depends on what you decide to do and how much time you plan to devote to
it depends on the type of work you do and the amount of money you earn. Sources: 5
If you're trying to figure out how to get rich,
financial independence means figuring out how to make more money. If you only
have one free hour a day, there are many possibilities for you, whether you are
working for yourself or part-time in a small business or full-time, when it
comes to making more money, there are not many possibilities. But if you find a
way to make more money, it will help you learn more about how to get richer
with your money, and more importantly, how it works. Sources: 5
Make Sense with Cents, we talk about many different
ways to make money, because we believe that an additional income can completely
change your life. You can stop putting paycheck to paycheck, and you can pay
off your debts while you learn more about how you will earn extra income. There
is no need to pay $38,000 in student loans every 7 months or be able to travel
full-time and leave the day job to pursue his passions. Sources: 5
You can use your pension account to manage your taxes
now and in the future, giving you a powerful tool to increase your wealth.
There are many ways to invest and you can succeed if you make wise investment
decisions and allow time for compound interest to work for you. Investing with
the advantages of roth helps you to grow your assets faster because you do not
have to let the tax burden tear your investment portfolio apart. Sources: 3
If you haven't reached that magical seven-digit number
yet, you can quickly accumulate wealth and become rich. Check out our investment
strategies for beginners to get on the right track. Sources: 0, 3
Avoid companies with high operating costs until you
are able to make external investments. If you are able to make external
investments, you can avoid a business with higher operating costs in the long
term. Sources: 0
One of the companies that would take many years to
become profitable is biomedical start-ups. There you have it, 20 small business
ideas that will make you money by 2020 and 20 profitable small businesses. For
more information on what kind of businesses can help you get rich, see
"The Most Profitable Small Businesses." Sources: 0, 2
Thousands of entrepreneurs have implemented business
ideas to make money, so you can be sure to invest your time and effort in
something that is practicable and proven. To give yourself the best chance of
success, focus on one idea after another until you find one that matches your
skills. If, like me or someone else, you want to start a business, remember
that there are many ways to earn a sizeable income. Sources: 2
Start your own business, and your chances of
accumulating wealth are definitely much higher, with a lower failure rate. If
you develop a skill set that is very much in demand and scarce, you will be
well paid. By becoming a specialist and possessing rare and highly valuable
skills, you can become rich in a very short time. Sources: 4
To calculate how quickly you can get rich, look at the
median wealth of your profession. Forget the financial industry and move to the
other side of the table. One of the quickest ways to get richer is to convince
other people to trust them to manage their money for you. You have a much
better chance of getting rich in a supply and demand market than you do in a
high demand market. Sources: 4
As a money manager you always get management fees, but
if you're successful you get a carry-over profit share. When you trade large
sums of money, the market rises, your customers make money and you lose money;
when markets fall, they lose money. Consequently, people who work there can
make a lot of money, and if you have lost your customer's money, you have lost
their money. Sources: 4
The true measure of wealth is the difference between
what you would be worth if you lost all your money and the value of the money
you lost. Sources: 1
Cited Sources
·
https://smallbiztrends.com/2020/01/how-to-get-rich.html 0
·
https://www.theladders.com/career-advice/why-99-of-people-will-never-be-rich 1
·
https://www.oberlo.com/blog/business-ideas-that-make-money 2
·
https://cashmoneylife.com/how-to-become-a-millionaire-2/ 3
·
https://agileleanlife.com/how-to-get-rich/ 4
·
https://www.makingsenseofcents.com/2019/07/how-to-become-rich-with-no-money.html 5
Monday, July 13, 2020
The Sleeping pattern of the billionaire
Saturday, July 11, 2020
SCULPTURE
SCULPTURE
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GET THINGS DONE Time to time we all as human beings have been there when we don’t want to feel like doing anything, or we are afraid goi...
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If you want to increase your chances of becoming a millionaire, you can look at some ways to earn extra money. You don't have to make a ...